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How many calories do I need to burns to weight lose weight in 30 days?

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It is very hard to lose the weight.  And how much lose the weight it depends on your effort or target.                                                                                                                        The important thing is that you eat less and less and move on to more and more.  If you want to lose the weight then you must need to take fewer calories.                        But it is difficult to know the calorie, that how much calorie contains that food. 

It is most important thing to set your goal.  Set your goal for losing the weight.

If you lose the 1 to 2 pound per week then you must need to burn the 500 to 1,000 calories per day and more than if you consume more. 

Calculate your calorie 

About one pound of weight contain to 3,500 calories.  So it must be important to lose your weight according to your calorie.                                                                             To lose about one to two pound per week is more reasonable and healthy to person. 

You must need to burn the 500 to 1,000 calorie per day.  Losing the weight more quickly is not a good for health.  It may have damage to a person health; they may have nutrient deficiency or a muscle loss. 

If you want to calculate your calorie how much you consume in a day and how much you burn a calorie in a day.  Then you must use the calorie calculator “LIVE STRONG COM My plat app.                                                                                                        With the help of this app you must calculate your calorie and also know that thing how much you burn your calorie and are remaining.

So by helping this to know the amount of calorie you consume or burn that helps you a lot to lose your weight. 

How much exercise to lose weight?

“The American College of Sport medicine” recommends weekly 200 to 300 minutes of moderate-intensity cardio, or about 2,000 to 3,000 calories burned per week, to lose the weight. 

So you must need to lose your weight because that is important for everybody help.  Exercise plays an effective role to lose the weight.  Exercise helping you a lot to lose the weight. 

You must need to take the exercise about a fixes or a appropriate time daily.  You must need to join the gym.  By joining the gym, it will provide you a lot of benefit and also helps you a lot to lose the weight. 

Exercise plays a significant role to lose the weight.  It helps you to achieve your goal fastly. 

You need to do a hard exercise for losing the more weight as you desire to burnt your fat.  But first of all you set your goal to lose your weight. 

When you set your target to lose the weight, then that thing helps you a lot to lose your larger weight. 

What are calories?

A calorie is defined a unit that measure the energy.  It is basically used to measure the energy as you eat as a food.   To lose the weight you must need to lose the weight more and more. 

When you trying to lose your weight then, you must check your calorie consume.  To checking how much you consume calorie that helps any person to lose the weight. 

Avoid the drinks or any juices

You must avoid the juices or drinks for control your weight.  Much scientist study showed that sugary drinks must increase your weight also your sugar level. 

In children about 60 % increase the risk of obesity.  That is not a good for children health. That thing also slows down the process of digestion and also slows the metabolic rate. 

So you must get rid of those habits to consume the juices or sugary compound.  So it is most important to avoid the sugary product and also an artificial fruit juices. 

Drinking more water

By drinking the more water habit is good for losing the weight.  It is a necessary point to for losing the weight.  it would helps you a lot for losing the weight. 

To drinks the more water that would help you to boosted or fast your metabolism.  That also helps you to clean up your body.  That would also help a person to filtrate your kidney or wash your kidney. 

That also helps a person to excrete the waste from pour body.  That would help you a lot to maintain your body functions.  

Drinking about 8 glasses of water per day, that helps you to burn about 96 calories or more. 

But the timing of drinking water is also important.  You should not take the water after the meal.  You should take the water about half an hour of before meal.  So that things is important. 

So during the water before meal that helps you a lot to lose the more calorie as you want to burn your calories. 

Increase more protein in your diet

If you increase the protein in to your diet then that will give you better result.  That would help you a lot to lose the weight. 

Protein is the king of the nutrient.  And nutrient is a beneficial for human health.  That helps you top lose the weight and that would also helps you to keep you body in balance.  And also helps a person for maintaining the normal, body functions.

Adding a protein in to your diet is more effective and easy way to lose the weight also.   

Studies show that the protein will enhance the normal body function and also to decrease the appetite.  And loss of appetite is a major way to lose the weight. 

Protein also helps anybody to boost their metabolism also.  It will not only helps you to lose the weight it would also helps you to prevent to regain gain your weight also. 

So a protein play a major role to lose the weight also and also helping you to maintain your normal body functions.                                                                                                 If you want to lose the maximum wait within a minimal effort then you must take the protein in to your diet.

Conclusion

So all these above mention things helps you a lot to burn your calorie or to lose your calorie within a 30 days or less.  But you also must take care of your health. 

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